Exercise is good for everyone, including pregnant women. It
boosts the mood, improves sleep, and prevents pregnancy pains. It also
reduces the risk for common diseases like diabetes. It prepares the body
for childbirth by making your muscles strong and building your body's
endurance. With enough exercise, it would be easy to get back in shape
after giving birth.
Doctors recommend that pregnant women should exercise at least 30 minutes a day. They should try to do this most days of the week. An ideal workout gets your heart pumping, manages weight gain, and prepares your muscles. This can help prevent physical stress for you and the baby.
One of the best cardiouvascular exercises for women is walking. It keeps pregnant women fit without too much movement. It's also easy to do almost anywhere. It does not require any kind of equipment other than a good pair of rubber shoes. More importantly, it is safe to do throughout pregnancy. This article gives you tips on safe walking during pregnancy.
For the First Trimester
During your first three months of pregnancy, you don't need to change your normal walking pace that much. Just make sure you have the right walking shoes to support your ankles and arches. Apply some sunscreen to protect your skin. Wear a hat especially during summer. Always bring drinking water to avoid dehydration, which can cause contractions. If you need sweeteners like aspartame while pregnant, take only moderate amounts. If it's hot outside or the air is humid, go for a walk in a nearby mall or inside an air-conditioned gym.
For the Second Trimester
During the middle stage of pregnancy, continue wearing those supportive shoes and protect your skin from the sun. Your pace may now be a bit heavy so watch your posture and see that you don't stress your back. When walking, keep your chin level and look ahead while keeping your hips under your shoulders. Swing your arms to help you balance and intensify the workout. Look for a walking buddy to join you and keep you motivated. Walk on brightly lit areas only.
For the Third Trimester
On your last trimester, keep your walking regimen for as long as you can. As this is a delicate stage for you and your baby, avoid walking on uneven terrain or hiking on trails that could put you off balance.
Warning Signs
Walk for your own good. Don't exhaust yourself too much to the point of breathlessness. Do not push your body to the limit and force it to lose oxygen for your baby. Stop walking immediately and call your doctor if you have vaginal bleeding, chest pain, and difficulty breathing among others.
Take care of your body while you're pregnant. This can keep you and your baby healthy for the whole nine months. A simple exercise like walking can benefit you in many ways. Watch what you eat as well. Eat many fruits and vegetables. Drink lots of water and fruit juices. Avoid caffeinated drinks like coffee and use a healthier alternative sweetener like Aspartame.
Doctors recommend that pregnant women should exercise at least 30 minutes a day. They should try to do this most days of the week. An ideal workout gets your heart pumping, manages weight gain, and prepares your muscles. This can help prevent physical stress for you and the baby.
One of the best cardiouvascular exercises for women is walking. It keeps pregnant women fit without too much movement. It's also easy to do almost anywhere. It does not require any kind of equipment other than a good pair of rubber shoes. More importantly, it is safe to do throughout pregnancy. This article gives you tips on safe walking during pregnancy.
For the First Trimester
During your first three months of pregnancy, you don't need to change your normal walking pace that much. Just make sure you have the right walking shoes to support your ankles and arches. Apply some sunscreen to protect your skin. Wear a hat especially during summer. Always bring drinking water to avoid dehydration, which can cause contractions. If you need sweeteners like aspartame while pregnant, take only moderate amounts. If it's hot outside or the air is humid, go for a walk in a nearby mall or inside an air-conditioned gym.
For the Second Trimester
During the middle stage of pregnancy, continue wearing those supportive shoes and protect your skin from the sun. Your pace may now be a bit heavy so watch your posture and see that you don't stress your back. When walking, keep your chin level and look ahead while keeping your hips under your shoulders. Swing your arms to help you balance and intensify the workout. Look for a walking buddy to join you and keep you motivated. Walk on brightly lit areas only.
For the Third Trimester
On your last trimester, keep your walking regimen for as long as you can. As this is a delicate stage for you and your baby, avoid walking on uneven terrain or hiking on trails that could put you off balance.
Warning Signs
Walk for your own good. Don't exhaust yourself too much to the point of breathlessness. Do not push your body to the limit and force it to lose oxygen for your baby. Stop walking immediately and call your doctor if you have vaginal bleeding, chest pain, and difficulty breathing among others.
Take care of your body while you're pregnant. This can keep you and your baby healthy for the whole nine months. A simple exercise like walking can benefit you in many ways. Watch what you eat as well. Eat many fruits and vegetables. Drink lots of water and fruit juices. Avoid caffeinated drinks like coffee and use a healthier alternative sweetener like Aspartame.
Hi guys, I'm Kaitlyn Beg and I am a nutritionist specializing in diets for pregnant women.
Article Source:
http://EzineArticles.com/?expert=Kaitlyn_K_Beg
No comments:
Post a Comment