Improved immunity and resistance to disease, prevention of
conditions such as heart disease and diabetes, a longer life-expectancy,
and a higher quality of life are just a few of the many benefits of
living a healthy lifestyle. As technology has made our lives easier, it
has also made us lazier and more sedentary than our ancestors. For this
reason, it is more important to develop and maintain a healthy
lifestyle. So what can you do to be healthier?
Contrary to popular belief, living healthy does not have to be an exceptional challenge. If you are interested in developing a healthier balance with respect to your physical and mental condition, you only need to make a few minor changes over time. Eventually, you will be in a position where you are eating healthy, exercising regularly, and maintaining an ideal work-life balance.
Eating Habits
The foods we eat have a significant impact on our physical and mental health. Fast food and junk food not only increase our risk of cancer, heart disease, diabetes and other life-threatening illnesses, but they lack the basic vitamins and nutrients our minds and bodies need. Ideally, you want to avoid food that is high in fat, especially trans- and saturated-fats as these foods have a detrimental effect on cholesterol levels and overall heart health. Similarly, foods such as soft drinks, candy, and juice that are high in sugar should also be limited in our diet. Instead, try to eat a balance of low-fat proteins, fruits, vegetables, and grains. At the supermarket, buy whole foods rather than processed foods, and choose fresh foods rather than pre-packaged or canned foods whenever possible.
Some simple tips for improving your eating habits include
An active life is generally a healthy life. We all know how important regular physical activity is to maintain our fitness levels, but as we tend to be busy with work and families, exercise is often ignored. Fortunately, exercising does not require that you join a gym or develop a full-on daily workout. Instead, consider how you can get more activity into your regular routine. You can take the stairs instead of the elevator, walk to work, or even just keep up on your chores. Even 30 minutes of daily physical activity is enough to maintain your overall health.
Some simple tips for staying active include
Contrary to popular belief, living healthy does not have to be an exceptional challenge. If you are interested in developing a healthier balance with respect to your physical and mental condition, you only need to make a few minor changes over time. Eventually, you will be in a position where you are eating healthy, exercising regularly, and maintaining an ideal work-life balance.
Eating Habits
The foods we eat have a significant impact on our physical and mental health. Fast food and junk food not only increase our risk of cancer, heart disease, diabetes and other life-threatening illnesses, but they lack the basic vitamins and nutrients our minds and bodies need. Ideally, you want to avoid food that is high in fat, especially trans- and saturated-fats as these foods have a detrimental effect on cholesterol levels and overall heart health. Similarly, foods such as soft drinks, candy, and juice that are high in sugar should also be limited in our diet. Instead, try to eat a balance of low-fat proteins, fruits, vegetables, and grains. At the supermarket, buy whole foods rather than processed foods, and choose fresh foods rather than pre-packaged or canned foods whenever possible.
Some simple tips for improving your eating habits include
- Adding fruit to your diet in cereals, salads, or as a snack.
- Eating more vegetables with meals.
- Choosing low-fat options for salad dressing.
- Keeping a food diary so you can more accurately assess what you eat.
An active life is generally a healthy life. We all know how important regular physical activity is to maintain our fitness levels, but as we tend to be busy with work and families, exercise is often ignored. Fortunately, exercising does not require that you join a gym or develop a full-on daily workout. Instead, consider how you can get more activity into your regular routine. You can take the stairs instead of the elevator, walk to work, or even just keep up on your chores. Even 30 minutes of daily physical activity is enough to maintain your overall health.
Some simple tips for staying active include
- Turning off the TV and finding more physical activities to enjoy.
- Joining a sports team.
- Walking during your lunch break.
- Maintaining your home - gardening, cleaning, and scrubbing the house are all activities that will help you maintain a healthy lifestyle.
To maintain your fitness and stay active, consider joining a Martial Arts class in Vancouver. To register, please visit KFitness
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