Would you rather spend three hours in the gym a day, or three hours in a week?
Most of us hold to the belief that more is better. When it comes to building rock hard lean and ripped muscle, nothing could be further from the truth. If you want this kind of look you need to be doing the right kinds of exercises, feeding your body the right know of nutrition and getting quality rest.
Think of working out as a pharmaceutical drug. It should be taken in the exact prescribed amount. Anything more can be harmful and anything less can be ineffective. The same is true for your workouts. You want to stimulate your body with the exact amount of high intensity workouts, then get heck out of the gym! Your body doesn't grow from what is done in the gym, it grows from what you do after the gym (what you eat and the quality of your rest). This is what will make the difference in your results.
When you're doing a high intensity workout, your body responds by secreting optimal levels of Human Growth Hormone and Testosterone. These are the two hormones you want more of in order to build lean muscle mass. The best part is that you only need to workout for 25-45 minutes to achieve the optimal levels of these two critical hormones. In fact, working out much longer than an hour will cause your body to release cortisol, which creates the exact opposite effect in your body.
Keep your workouts to thirty minutes, no matter what kind of workout you are doing. This will allow you to minimize your rest periods in between your working sets and add more volume to your workout in less time. Both will increase the intensity of your workout significantly. Though this kind of approach actually shortens your workout time, take my word for it that it will be more difficult that workouts you are accustomed to. An added benefit to this approach is that since you will feel wiped out after each workout, it will make getting good quality rest more habitual and your body will be craving the kinds of foods that it requires to build itself back up.
Imagine how good it will feel to finally get the body you've always dreamed about and do it in less time. Less time in the gym means more time doing all the things you love. Getting the fitness results you want doesn't mean you need to be a fitness expert or have to spend endless hours in a gym. You can get those results in half the workout time.
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Most of us hold to the belief that more is better. When it comes to building rock hard lean and ripped muscle, nothing could be further from the truth. If you want this kind of look you need to be doing the right kinds of exercises, feeding your body the right know of nutrition and getting quality rest.
Think of working out as a pharmaceutical drug. It should be taken in the exact prescribed amount. Anything more can be harmful and anything less can be ineffective. The same is true for your workouts. You want to stimulate your body with the exact amount of high intensity workouts, then get heck out of the gym! Your body doesn't grow from what is done in the gym, it grows from what you do after the gym (what you eat and the quality of your rest). This is what will make the difference in your results.
When you're doing a high intensity workout, your body responds by secreting optimal levels of Human Growth Hormone and Testosterone. These are the two hormones you want more of in order to build lean muscle mass. The best part is that you only need to workout for 25-45 minutes to achieve the optimal levels of these two critical hormones. In fact, working out much longer than an hour will cause your body to release cortisol, which creates the exact opposite effect in your body.
Keep your workouts to thirty minutes, no matter what kind of workout you are doing. This will allow you to minimize your rest periods in between your working sets and add more volume to your workout in less time. Both will increase the intensity of your workout significantly. Though this kind of approach actually shortens your workout time, take my word for it that it will be more difficult that workouts you are accustomed to. An added benefit to this approach is that since you will feel wiped out after each workout, it will make getting good quality rest more habitual and your body will be craving the kinds of foods that it requires to build itself back up.
Imagine how good it will feel to finally get the body you've always dreamed about and do it in less time. Less time in the gym means more time doing all the things you love. Getting the fitness results you want doesn't mean you need to be a fitness expert or have to spend endless hours in a gym. You can get those results in half the workout time.
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