Information On What Builds Muscle?

Without doubt, strength training builds muscle. But for this process to take place, you will have to supply the body with the right fuel which is protein, carbohydrates, and fat.

A process called metabolism, is where the body breaks down nutrients and uses what it needs to generate the energy required for growth and life. During metabolism, proteins are broken down into amino acids.

Cells use these amino acids to create new proteins based on the information supplied by D.N.A, which is our genetic management system. The D.N.A provides specific information on how amino acids are to be lined up and put together.

When these instructions have completed their task, the cell would have synthesized a new protein. If you follow this process, then logic would tell you that the more protein you consume, the more muscle you will build. Its such a shame its not that simple.

If the body has excess protein it will be converted to carbohydrate which will be used for energy or converted to fat for storage. The best way to make muscles grow is not by stuffing on protein but by getting more from it - that is, by making it work harder. The muscles will respond by absorbing all the nutrients they need, which includes amino acids from the protein metabolism, so that it can grow.
If you work your muscles hard, the muscle cells will synthesize the protein needed. Stay away from supplements like protein powders, amino acids, e.t.c because you don't need them.
 

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Food is the best protein source for your body because all nutrients are absorbed better when they come from real food.There are substances in foods, that help the body absorb and use these nutrients.
Protein is one of the best-absorbed foods,particularly animal protein. Research has found that 95% to 99% of animal protein is absorbed and used by the body. If you eat a variety of proteins you will have no need to take any additional food supplements. Just one ounce of chicken contains around 7,000 milligrams of amino acids. To get the equivalent you would have to pay around 35 euro for an entire bottle of amino acids.

Here is a list of good sources of protein
Animal/fish - Beef, lean, sirloin, broiled Chicken (boneless no skin) Turkey Sole/flounder
Dairy - Cheese, Cottage cheese, Egg, boiled milk, low fat, Yogurt low fat, fruit
Nuts - Sunflower seeds, Pumpkin seeds, Peanuts, dry roasted
Soy - Soybeans, Soy milk, Tofu
Vegetables, high-protein - Black beans, boiled Chickpeas, lentils, Pinto beans

I hope you found the above tips on What Builds Muscle useful.
You can learn more about weight training/ diets and the secrets to building muscle at http://www.skinnymansguidetobuildingmuscle.com

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