Omega 3 fatty acids should be incorporated into your daily diet
to maintain a healthy body and for disease prevention. There are many
sources of omega 3 fatty acids that you can take. The main sources of
omega 3's come from fish, fish oils, green lipped mussels, sardines,
salmon, flaxseed and dairy products.
There are so many benefits to the body by taking omega 3 fatty acids. Some of these benefits are for overall heart health, joint strength, brain function development, well being and mental clarity.
Research has shown omega 3's to be critical to joint, respiratory health, cardiovascular health, cholesterol, HDL and triglyceride levels. As you can see omega 3's play an important role in many bodily systems.
Other studies have shown that diets high in omega 3's can safely assist to reduce pain and illnesses associated with heart disease, cirrhosis of the liver, asthma, rheumatoid arthritis, osteoarthritis, depression, dry-eye, psoriasis, and allergies.
There are so many benefits to getting a healthy diet of omega 3's. It has also been documented that they have a great effect in reducing inflammation in the body. There are so many inflammatory processes that occur in our bodies daily due to stress, injuries, disease, etc. Some of these inflammatory processes come from ingesting too much omega 6. These and other types of fats in our diets leave our cell membranes rich in precursors that are associated with various inflammatory processes which can lead to many of the problems that I listed above. In a nutshell we need to reduce the amount of omega 6 in our bodies and increase the amount of omega 3's. It is difficult to reduce the intake of omega 6 because of the foods we eat today, from fast foods to genetically engineered foods that are packed with omega 6 fatty acids.
If we are unable to get enough omega 3 fatty acids in our diet through various omega rich foods then we need to take supplements to make sure we are getting more. To maintain good health there are many over the counter supplements available such as green lipped mussel oil (Moxxor), fish oil, krill oil, flaxseed oil, etc.
Taking a good omega 3 supplement is not only healthy but necessary to maintaining your overall health. It also keeps your body in the best situation to heal itself. Remember the old saying, "prevention is the best medicine" and that certainly holds true here.
There are so many benefits to the body by taking omega 3 fatty acids. Some of these benefits are for overall heart health, joint strength, brain function development, well being and mental clarity.
Research has shown omega 3's to be critical to joint, respiratory health, cardiovascular health, cholesterol, HDL and triglyceride levels. As you can see omega 3's play an important role in many bodily systems.
Other studies have shown that diets high in omega 3's can safely assist to reduce pain and illnesses associated with heart disease, cirrhosis of the liver, asthma, rheumatoid arthritis, osteoarthritis, depression, dry-eye, psoriasis, and allergies.
There are so many benefits to getting a healthy diet of omega 3's. It has also been documented that they have a great effect in reducing inflammation in the body. There are so many inflammatory processes that occur in our bodies daily due to stress, injuries, disease, etc. Some of these inflammatory processes come from ingesting too much omega 6. These and other types of fats in our diets leave our cell membranes rich in precursors that are associated with various inflammatory processes which can lead to many of the problems that I listed above. In a nutshell we need to reduce the amount of omega 6 in our bodies and increase the amount of omega 3's. It is difficult to reduce the intake of omega 6 because of the foods we eat today, from fast foods to genetically engineered foods that are packed with omega 6 fatty acids.
If we are unable to get enough omega 3 fatty acids in our diet through various omega rich foods then we need to take supplements to make sure we are getting more. To maintain good health there are many over the counter supplements available such as green lipped mussel oil (Moxxor), fish oil, krill oil, flaxseed oil, etc.
Taking a good omega 3 supplement is not only healthy but necessary to maintaining your overall health. It also keeps your body in the best situation to heal itself. Remember the old saying, "prevention is the best medicine" and that certainly holds true here.
As you can see there are so many health related benefits to
taking an omega 3 supplement. Of course all natural supplements are the
best in their purest form. For more information feel free to visit http://omega-3-benefits.net/
Article Source:
http://EzineArticles.com/?expert=Pete_Nichols
No comments:
Post a Comment