What It Takes to Build a Body

If you are looking to stay in shape and sport a well built body, there is no replacement for regular exercise routine. While you might feel like taking a break once in a while, you need a maintain a self discipline; or else it would become a habit before you know. The key is to be regular with the practice. It is good to know some of the valuable guidelines for the best results from your exercise schedule:

• When you wake up fresh to greet the day, your body is energized as it already had the required rest and went through the healing and regeneration process. Hence, choose this time to fix an exercise regimen for the best results exploring your abilities at it.


• While you are fresh and energetic, the muscles in your body still need to get used to exhaustive conditions before you can start pushing them to limits. Hence, always start slowly to get them used to exhaustion and then move in to serious exercise mode.


• And though you may have done well to start early and slowly move in to serious exercise mode, do not overdo the workouts as it may cause injury and fatigue which is not good for you. And as and when required, take an occasional break but do ensure that you are back to your activities the next day without fail.


• A longer stint at exercise does not necessarily mean better results. Rather, shorter stints lasting around sixty minutes but with higher degree of intensity produce better results. So aim for the same; work harder for a shorter span of time as it would not give too much time to your body to relax and lose the effect of the exercise.


• While a schedule may be planned for best results, it should also include the regular breaks in a planned manner. The body needs rest at times and that should always be under considerations. The only catch is that you should not extend the break and follow the routine to be back in time.

Apart from these, you should also follow few essential commandments of an exercise schedule to get the optimized results for a well built body!

1. The optimized results are obtained when your physique does not get enough time to settle down easily in to an exercise pattern. Hence, it is advisable that you keep a regular variation of physical activities in your exercise regimen so as to get the optimized results.


2. Additionally you could also choose to alter the gap between two sets of the same exercise in a few days time. It ensures that the body does not settle down in to one certain rhythm and hence, better results are obtained in the process.


3. The common perception of longer sessions of exercise for better results are not true; there had been research done that suggests that longer spans of around an hour or more actually reduce the effectiveness of the exercise and is against the aspect of muscle build up. So keep shorter but more intense sessions as a target.


4. While talking about shorter span, it is also advisable that the intensity be higher. Couple it up with alternate sessions of higher level of frequency and you are bound to get better results. The combination ensures that your durability is increased without compromising on the required relaxed period in between.


5. While advanced machinery do serve their own purpose, better results are attained when the physique has options for mobility as the entire process of controlling the movement itself is a form of muscle control and exercise. So one major part of your regimen should focus on the same rather than being machinery oriented exercise routine.


6. If your objective is to add more muscles to your body, ensure that your cardio sessions are limited to minimum requirements for endurance; otherwise you will burn away the gained mass aimed at.


7. Instead of being obsessed with higher weights picked every week, be realistic and rather concentrate on the correct formation being used as this is the key to right kind of exercise and optimized results.


8. Everyone has a genetically inherited prototype; so instead of comparing yourself to others, look for the routine suited to your physical needs.


9. Do not be over ambitious; look at creating a schedule that you can follow in long term. Else, eventually you might give it up and return to the usual lazy ways.


10. Make it a point to keep a record of your performance through charts and notes. These would help you track your progress to tell you whether you are going at a fast, slow or proper pace.

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