By Russ Howe
Given that it's January, there are thousands of guys around the
world joining gyms and asking how to build muscle. Lots of them are
jumping into the world of supplements. But how do you know which whey
protein is best for you?
As thousands of people begin new keep-fit ventures at the start of the year, it's almost impossible to miss the array of health and fitness products being promoted by supermarkets and local stores looking to cash in on the trend. However, to avoid wasting your hard earned money you need to take a few seconds to establish what you're actually looking for.
One of the biggest misunderstandings in the health and fitness industry is the importance played by dietary supplements. If you are to believe everything you read on the packaging, you'll undoubtedly begin feeling as if you need to be taking dozens of products in order to achieve any results. This is far from the truth.
However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.
The three items below will help you to decipher whether a product is as 'essential' as it claims to be.
* Look at the first ingredient.
* How much protein is provided in each serving?
* As well as the protein content, take a look at the carbohydrate count.
Lets run through the three key points given above and show you why they are so important to finding the right product for your body type and goals. First of all, what is the first ingredient listed on the tub?
The main difference between the three different forms of whey is the speed in which they are digested by your muscles. After a workout, you want to hit your muscles fast and hard with quality nutrition. A hydrolized product is ideal here, but you can also opt for an isolate or even concentrate, which is the original blend. The huge differences in price don't reflect the quite small differences in the speed of digestion, so don't worry if you're on a budget.
The next thing for consideration is the amount of protein you will be getting from each shake. Don't be fooled into believing that more is better. Our bodies can only handle 20-30 grams at any one time, with the rest being excreted as waste. So don't worry too much about those products which claim to hit you with 50+ grams in each shake.
Finally, you'll need to take a look at the carbohydrate content within your chosen brand. This is how to separate products between those ideal for people trying to get leaner, as opposed to those trying to pack on serious size in a short space of time. If you are trying to get bigger, carbohydrates will become your best friend. If you're trying to figure out how to build muscle but stay lean at the same time, your protein shake should provide a very low carbohydrate content. Preferably, aim for under 8 grams.
Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.
As thousands of people begin new keep-fit ventures at the start of the year, it's almost impossible to miss the array of health and fitness products being promoted by supermarkets and local stores looking to cash in on the trend. However, to avoid wasting your hard earned money you need to take a few seconds to establish what you're actually looking for.
One of the biggest misunderstandings in the health and fitness industry is the importance played by dietary supplements. If you are to believe everything you read on the packaging, you'll undoubtedly begin feeling as if you need to be taking dozens of products in order to achieve any results. This is far from the truth.
However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.
The three items below will help you to decipher whether a product is as 'essential' as it claims to be.
* Look at the first ingredient.
* How much protein is provided in each serving?
* As well as the protein content, take a look at the carbohydrate count.
Lets run through the three key points given above and show you why they are so important to finding the right product for your body type and goals. First of all, what is the first ingredient listed on the tub?
The main difference between the three different forms of whey is the speed in which they are digested by your muscles. After a workout, you want to hit your muscles fast and hard with quality nutrition. A hydrolized product is ideal here, but you can also opt for an isolate or even concentrate, which is the original blend. The huge differences in price don't reflect the quite small differences in the speed of digestion, so don't worry if you're on a budget.
The next thing for consideration is the amount of protein you will be getting from each shake. Don't be fooled into believing that more is better. Our bodies can only handle 20-30 grams at any one time, with the rest being excreted as waste. So don't worry too much about those products which claim to hit you with 50+ grams in each shake.
Finally, you'll need to take a look at the carbohydrate content within your chosen brand. This is how to separate products between those ideal for people trying to get leaner, as opposed to those trying to pack on serious size in a short space of time. If you are trying to get bigger, carbohydrates will become your best friend. If you're trying to figure out how to build muscle but stay lean at the same time, your protein shake should provide a very low carbohydrate content. Preferably, aim for under 8 grams.
Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.
About the Author:
About the author: Top personal trainer Russ Howe PTI will show you which whey protein is best to match your workout goals. His free 5 step guide will also reveal how to build muscle now.
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