In order to get a stubborn chest to grow, you must take a different approach then normal. Simply training the chest one or two times a week simply will not work. You really need to blitz the chest hard and give no other choice but to grow. In this article I will show you exactly how to do just that.
The most important thing to help build up the lagging chest would be to increase the overall volume that we are doing for the chest. Increasing the overall volume will also work well for any lagging body part. Since we really want to shock the chest I recommend training it every single day of the week. That may seem like a lot, but this is how to ensure that the chest will get blitzed and be required to grow bigger. As far as exercises, sets, and reps are
concerned, I recommend simply doing a total of one hundred pushups every day. It doesn't matter how many per set you do, or when you do the pushups. Just make sure that you do one hundred pushups every single day. If you are able to be consistent with this and do it for a month straight, then you will definitely see some noticeable results. Realistically you should gain anywhere from half an inch up to a full inch on your chest, which is huge if you have trouble getting it to grow.
The reason why this works so well is because by working your chest out every day, you are helping to shuttle all of the blood and nutrients into the chest. These extra nutrients and blood will help to stimulate more growth in the chest. This is also why increasing the total volume for any body part works so well. I also advise that you continue to do your normal chest exercises in your workout as well. By continuing to do the heavy dumbbell and bench press exercises, you won't lose any strength in your chest. These additional exercises could also help to spur on even more growth in the chest.
At the end of the day, the biggest determining factor of finally getting your chest to grow will be your dedication and consistency over the next month. Do one hundred pushups over the next month and don't miss a single day. Do them with your normal chest workouts, and I promise that you will be blown away by the end result.
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