The benefits of exercise to the human body are immense and
all-encompassing. The best part is that even a little exercise goes a
long way. Walking for 30 minutes every day (or even three or four days a
week), regularly taking the stairs instead of the elevator at work,
taking the bike instead of getting in the car for short errands - these
are all simple ways to get more exercise. Healthy habits like these can
have long-term and far-reaching benefits for people of all ages.
Start Slow
Embarking on a beginner's exercise regimen by enrolling in an expensive gym, hiring a personal trainer and committing to a daily workout schedule is courting failure. By all means, join a gym and engage a personal trainer if you feel you need the proper environment and professional guidance to get you started. But in the beginning, remember to take it slow. Your body needs to ease into regular physical activity, especially if you have not exercised before, or it's been a long time since you last worked out.
Another reason to start slowly when you are new to exercise that you are simply more likely to continue exercising when the activity is something you can readily integrate into your daily routine. You can hardly expect to come to the gym every day when you have a 1-year-old baby and no full-time babysitter. But you will most likely keep to a schedule of daily walks around the neighborhood with your sleeping infant strapped to your chest or safe in his or her stroller as you do your rounds.
Stay Realistic
So, you've been following your beginner's exercise regimen for a week and you don't see any results. If you're ready to give up, don't lose hope! Engaging in the right exercise is always beneficial even if you don't see immediate results.
Start Slow
Embarking on a beginner's exercise regimen by enrolling in an expensive gym, hiring a personal trainer and committing to a daily workout schedule is courting failure. By all means, join a gym and engage a personal trainer if you feel you need the proper environment and professional guidance to get you started. But in the beginning, remember to take it slow. Your body needs to ease into regular physical activity, especially if you have not exercised before, or it's been a long time since you last worked out.
Another reason to start slowly when you are new to exercise that you are simply more likely to continue exercising when the activity is something you can readily integrate into your daily routine. You can hardly expect to come to the gym every day when you have a 1-year-old baby and no full-time babysitter. But you will most likely keep to a schedule of daily walks around the neighborhood with your sleeping infant strapped to your chest or safe in his or her stroller as you do your rounds.
Stay Realistic
So, you've been following your beginner's exercise regimen for a week and you don't see any results. If you're ready to give up, don't lose hope! Engaging in the right exercise is always beneficial even if you don't see immediate results.
If you're exercising primarily to lose weight and you still can't fit into your favorite jeans after a few weeks, consider how long it took you to get to your current size (and out of those jeans). It certainly took more than a few weeks. As you begin a workout regimen, keep your expectations in check and your goals realistic. Know that you are embracing a healthier lifestyle even if your favorite jeans still pinch your middle when you try them on - at least for now.
Stay on it
A beginner's exercise regimen is only the first step in your journey to wellness. If you keep at it, you will eventually move onto more challenging and more exciting exercises. Don't become disheartened by imagining that you are doomed to walk 30 times around the block every day for the rest of your natural life. As your body reaps the benefits of regular exercise, you will know when you are ready for the next level.
Your goal is to make exercise a vital part of your life for as long as you can. A beginner's workout is just that - the beginning of a lifetime of wellness.
M. Dwyer is the founder of Healthe Trim, a natural weight loss
supplement clinically shown to promote weight loss. Healthe Trim
combines natural ingredients such as raspberry ketone
and green tea leaf extract in order to reduce food cravings and boost
energy naturally. Learn more about Healthe Trim's natural weight loss
supplement at http://www.healthytrim.com.
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