Food and Supplements for Cardiovascular Health, Vitality, and Immunity

Healthy mind and body are derived from good diet, exercise, and lifestyle. The food we eat is where we get the nutrients we need for daily life. However, not all of us get enough of the nutrients from food. We need to be more conscious of our food intake and consider taking supplements, especially if we have certain mineral deficiencies or health goals we want to achieve. Here are some types of food and supplements based on individual needs.

Cardiovascular Health

Heart disease is one of the most common causes of deaths in America. In a study done by the Centers of Disease Control and Prevention, about 600,000 Americans die of heart disease every year. The study shows that 1 in every 4 deaths is caused by heart disease. With that alarming statistics, it is important to be more careful of our health and choose our food carefully. Choosing healthier foods over foods that are high in cholesterol is one step towards preventing heart diseases. Supplements that aim to promote better cardiovascular health like fish oil, plant sterols, B vitamins, green tea, and niacin are recommended for people with heart conditions and high blood pressure. Healthier food choices, some exercise, and the right supplements can improve your heart and overall health.

Immunity

With today's unhealthy environment and surroundings, it is easy to catch a cold or flu. If you also live a hectic and stressful lifestyle, you can be more prone to sickness. Boosting your immunity is one way of giving your body the right nutrients to fight off diseases. With more fruits and vegetables in your diet, your immune system will be stronger in preventing diseases. It is also good to invest in immunity boosters or supplements. People who are prone to illnesses and allergies can consider supplements that are rich in antioxidants, vitamins E, C, Propolis, Beta-carotene, Zinc, and more. Other types of food that are rich sources of immunity boosters are apricots, asparagus, broccoli, plums, onions, apples and raisins.

Vitality

As people reach their prime years, the body and mind can be diminished of its nutrients, youth, and energy. Vitality is key to maintain the mind and body's healthy system and give older people the strength, energy, longevity, and zest for life. There are dietary supplements produced for the purpose of increasing one's vitality and overall health. High levels of essential nutrients and metabolic factors help achieve optimal health.
 

-->
When the body can't easily absorb and breakdown natural food nutrients during the prime years, potent nutrients from supplements can help you live longer and experience better health and energy. Some vitality supplements like Ginseng are known to boost testosterone levels in males.
When choosing vitality supplements, always make sure that they are safe, proven effective, and natural as much as possible.

For many health requirements and vitamin deficiencies, there are different kinds of supplements to improve the mind and body. However, nothing would work without a well-balanced diet, exercise, and good lifestyle to give you optimal health.

Liam Wills is a health and nutrition writer. He has over ten years experience in nutrition and fitness and hopes to share his knowledge and understanding of health, fitness, and supplements. He is currently training to join triathlons in Australia. To know more about natural supplements like Omega 3, Royal Jelly and Propolis Honey, you can visit Lifetime Health.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills