Most everyone wants to eat better so that they can have more
energy, live a healthier life and all of the benefits that come with it.
Smoothies are a great way to get the recommended servings of fruits and
vegetables into your diet. And, a delicious way.
However, to achieve getting this done - you need to make drinking smoothies become a habit. It takes 30 days to make something a habit in your life. Read on for tips to accomplish this with your smoothie drinking.
First of all, you should set a time for when you will be drinking your smoothie each day. Will you use a recipe so that your smoothie will replace a meal - such as breakfast or lunch? Will it be your healthy snack in the middle of the afternoon? Will it be your recovery drink after your workout? Whatever time you choose - try to drink your smoothie at the same time each day.
Try different recipes. Nothing will make you quit drinking smoothies quicker than to get bored with them. Don't drink a smoothie with the same ingredients over and over and over. As they say, variety is the spice of life. And, it goes with smoothies, also. Try different recipes. Make it a goal to try a new recipe each week. That will help you to keep excited and motivated to drink healthy.
Have a reward ready for reaching your goal. Have you been looking at that new pair of shoes? Have you been wanting to go out to that new movie? When you reach your 30 day goal - do something nice for yourself. It's always great to have a goal and to work toward reaching that reward!
However, to achieve getting this done - you need to make drinking smoothies become a habit. It takes 30 days to make something a habit in your life. Read on for tips to accomplish this with your smoothie drinking.
First of all, you should set a time for when you will be drinking your smoothie each day. Will you use a recipe so that your smoothie will replace a meal - such as breakfast or lunch? Will it be your healthy snack in the middle of the afternoon? Will it be your recovery drink after your workout? Whatever time you choose - try to drink your smoothie at the same time each day.
Try different recipes. Nothing will make you quit drinking smoothies quicker than to get bored with them. Don't drink a smoothie with the same ingredients over and over and over. As they say, variety is the spice of life. And, it goes with smoothies, also. Try different recipes. Make it a goal to try a new recipe each week. That will help you to keep excited and motivated to drink healthy.
Have a reward ready for reaching your goal. Have you been looking at that new pair of shoes? Have you been wanting to go out to that new movie? When you reach your 30 day goal - do something nice for yourself. It's always great to have a goal and to work toward reaching that reward!
Get something interested in smoothie drinking with you. That way you can keep each other motivated. Knowing that you are accountable to someone makes it harder to skip a day. Another good thing about having a smoothie drinking buddy is that you can share recipes with them. Your friend may have tried some ingredients mixed together that you may not have thought of. And, you can share your favorite recipes with your friend.
Being healthy should be your number one goal. You can't do anything for anyone else if you're not taking care of yourself. Drinking smoothies - and making them a habit in your diet - is a great way to get healthy and to live a healthier lifestyle.
So are you ready to get started in putting smoothies into your
daily diet and making them a habit? Let me help you! Download this free
report at Get Healthy With Smoothies for more information and some easy recipes to get you started!
Article Source:
http://EzineArticles.com/?expert=Judy_Mick
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