celery for weight loss: best solution

Celery has been the friend of someone who has tried to lose weight for a while. The super vegetable is low in calories. One cup (100 g) of celery has only 14 calories,         celery good for weight loss but it is full of vitamins, minerals and other beneficial nutrients.celery for weight loss celery are a good source of vitamin C, B1, B2, B6, folic acid and magnesium minerals calcium, iron, phosphorus and sodium as the essential amino acids as well . The sodium content of celery means it has a naturally salty flavor when used in salads or cooking, you can reduce the amount of salt added. Sodium in celery is perfectly balanced with potassium unlike most table salts which means that will not contribute to the water retention and, in fact,celery good for weight loss have a diuretic effect smooth and natural.celery for weight loss Fluid retention is unhealthy and much less useful when trying to achieve a healthy weight. how to do ??? celery for weight loss The pH level of the body is affected by the type of food you eat. Junk food full of sugar, fat and calories leaving acids in the body.celery for weight loss The accumulation of these toxins and waste in the bottom of the pH level of the body and the body responds by fat accumulation in the cells, resulting in weight gain. You can reduce the acidity levels by eating vegetables that have little or no alkaline.          celery good for weight loss Some of these vegetables are potatoes,celery for weight loss celery, lettuce, cabbage, tomatoes, pineapple and spinach, among others. Neutralize the acid in body fluids and pH balance. Some vegetables, such as celery and lettuce are good for weight loss because it is not only low in calories, but by breaking it down for digestion requires a lot of energy.celery for weight loss The demand for energy by burning more calories for energy which leads to weight loss. This is quite easy and is easier on your part to lose weight by eating these vegetables.celery good for weight loss These foods are natural fat burners help you lose weight.celery for weight loss Other examples of natural fat burners are peppers, onions, carrots, garlic,celery for weight loss cucumbers and most fruits. Therefore,you can eat celery and lettuce to achieve your weight loss goals.celery for weight loss They are natural fat burners that help accelerate the body's metabolism rate and help neutralize the acids that lead to weight loss.celery good for weight loss Overweight people should start eating more vegetables, due to the large weight loss and health benefits.celery for weight loss You can make a salad or prepare these foods as you want and include them in your daily diet .