This is a test of strength of the base,fitness scorpion it also relies on the upper body to stabilize the movement. The rotational motion tests often do not because you need to maintain static body and rotate the lower body.
How?
Start the press position with your feet on a chair or an exercise ball. Bring your left knee toward your chest off the ground.fitness scorpion Slowly turn your body right under the highest possible comfort. Pause, then slowly and turn back beyond the beginning, so that the leg and hip fully to the left. Repeat with the other leg.
You can not do?
Build now "up" position of a press Scorpion-up to improve your core strength static "suggests Coulthard." fitness scorpionCan also attach a tow bar, knee and turn from left to right
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