In the industry of bodybuilding, you will be hard-pressed to meet anyone who doesn't understand the importance of incorporating amino acid supplements into their training routine. Whether your goal is to gain more muscle, increase your strength, performance or endurance, you can be sure you will need BCAAs to help you achieve your fitness goals.
For the clueless, BCAAs or branched chain amino acids are composed of leucine, isoleucine and valine. They are among the nine essential amino acids for humans, about 35% of which account for the essential amino acids in muscle protein. Bodybuilders, athletes and basically people who indulge in intense training sessions and athletic activity require more protein than anyone else because their muscles are prone to breaking down from all the stretching they do.
BCAAs are especially important to bodybuilders and athletes because it is metabolized in muscle. Once digested, the proteins are broken down into individual amino acids that are used to build more protein and can also be used by the body as fuel for more energy. Often, when bodybuilders engage in their intense workouts, they always run the risk of getting into a catabolic state, wherein the body experiences a breakdown phase due to the release of hormones.
This effect is counteracted when you take amino acid supplements prior to working out and ensures you are able to keep yourself energized and motivated throughout your workout. Also, a bout of resistance training increases both the protein synthesis and muscle breakdown and this keeps the breakdown process from exceeding the muscle growth process. Leucine, in particular, has been known to significantly contribute to muscle growth especially when taken before and after workouts.
It has also been proven that BCAAs are influential in the reduction of muscle soreness as well as the markers of muscle damage that commonly happens when you engage in intense workouts. Basically, it ensures that you recover more quickly in between sessions so you can do more and maximize your workouts efficiently.
But what most bodybuilders consider the best thing about BCAAs is its influence on shedding body fat. BCAAs have been proven to help suppress appetites, regulates leptin (which is the hormone in fat tissues that tells the mind when the body is full or satiated), glucose, adiposity and body weight. Even in wrestlers, BCAAs have proven to help them shed belly fat and regulate their body weight.
It is important to remember, however, that your intake of BCAAs will depend on several factors. Smaller female bodybuilders for example, will need less of it while bigger bodybuilders will need more. Male bodybuilders who weigh up to 200 pounds will need 2-3 scoops of amino acid supplement powder while those over 200 pounds will require about 3-4 scoops per day. Female bodybuilders up to 125 pounds will need about 1-2 scoops while those over 125 will require 1-3 scoops at the most.
It is also recommended that you take amino acids in supplement form for faster absorption into the bloodstream and faster distribution to the muscles.
The best bodybuilding supplements are easy to find especially when you know where to look. Visit nutritionwarehouse website today to find what you need, and in the most affordable prices to boot.
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