The medical establishment has known about the tremendous benefits of dietary omega 3 fats for a long time. There is a strong correlation between a high consumption of omega 3 fatty acids and a reduced risk of heart disease, possibly because of their potential effects on triglycerides. Omega 3 fatty acids may help reduce or stabilize blood pressure levels. There may even be psychological benefits associated with omega 3 fatty acids, such as the alleviation of depression. People concerned about looking after their bodies as they age should be especially mindful of their consumption of omega 3 fats, which may help ward off Alzheimer's disease and similar problems with cognitive decline. There are many short-term and long-term benefits associated with the consumption of omega 3 fats.
The human body cannot entirely manufacture omega 3 fatty acids on its own, despite how crucial they are for the body's metabolic processes. Unfortunately, many people still fail to get enough omega 3 fats in their diet. There are certain nutrients that more or less anyone can easily absorb from their diets, with minimal effort. Unfortunately, omega 3 fatty acids can be hard to come by, when eating the standard Western diet or even a relatively healthy and well-balanced alternative. Only a certain number of foods contain enough omega 3 fats, and their consumption may present other challenges.
Health conscious individuals may still have a problem meeting their needs for omega 3 fatty acids due to their concerns about the mercury content in most fish. Fish remains one of the best natural sources of omega 3 fats, and yet many varieties of fatty fish also contain uncomfortably high mercury concentrations. For the most part, eating a portion of fish with high mercury levels once a week or less shouldn't be a problem for most people. However, people may still be concerned about mercury levels, and shy away from fish in the process.
The only people who should more or less avoid fish with high levels of mercury altogether are people in sensitive populations, meaning people under the age of fifteen, or women who are nursing, pregnant, or plan to get pregnant. Essentially, there is concern for children and developing fetuses being exposed to the mercury levels. As for fish that are considered low in mercury, two servings per week for people in sensitive populations and four servings per week for other people should be safe.
Unfortunately, many varieties of fatty fish high in omega 3 fats are included amongst the high mercury fish, and pregnant or nursing women should be trying to increase their consumption of omega 3 fatty acids for the sake of prenatal health. People will also vary in their fish preferences, and some of their favorite fish types may be included in the wrong category. Solid white tuna, for instance, is considered a high-mercury fish, despite its popularity as a lunchtime staple for people of all ages. People may weigh the costs and benefits of eating fish on a regular basis, and start looking for other omega 3 fatty acid sources.
Ground flaxseed and similar plant sources can also provide omega 3 fatty acids, but many people have a harder time working them into their regular dietary patterns. Stirring ground flaxseed into something like yogurt is one way of getting around some of its limitations as an ingredient, and there is also bread made with flaxseed. Some food manufacturers have chosen to add ground flaxseed to peanut butter, as well. Other food manufacturers have intentionally and directly fortified their products with omega 3 fats, using them as a potential draw. As customers get more health conscious, more and more manufacturers are trying to meet their needs and accommodate their demands.
People who are still concerned with their consumption of omega 3 fats should consider supplementation with omega 3 fish oil. Sticking to a regimen of dietary supplements can often prove simpler than trying to work fish and flaxseed into your weekly diet. Some people may also find that supplementation with omega 3 fish oil is less expensive than constantly purchasing portions of fresh fish, as well.
Supplements frequently constitute a good option for people who lack the financial means or the time to plan out their meals the way they may want, but who still want the health benefits of good food. For people who prefer not to eat animal products, there are currently vegetarian equivalents to omega 3 fish oil supplements. Everyone should have the opportunity to get the supplements they need, particularly since the Internet is making it easier for people to research and order supplements from many different locations. Omega 3 fish oil supplements will be far more natural than most other potential supplements that offer a similar array of benefits.
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