Simple But Effective Workout Routines

Are you tired of having belly fat? Would you like to have the body of a fitness model? Then I have good news for you; there is a fast an easy way to achieve this. But first you need to understand some basic principles...

Less Gym better results.

I won't lie to you and promise you the magic pill that will make you lose fat while you watch T.V. and eat junk food. If you want to get in shape you have to workout regularly. But the truth is that you don't need to go to the GYM, or train for hours to get the results you seek. You can exercise at home, you don't need any equipment at all, and it will only take 5 to 10 minutes a day.

Why regular routines don't work.

The main premise behind most fitness programs is the same: "The more calories you burn during your training session the more fat you'll lose". But this is not entirely true.

You have to increase your metabolism.

Your metabolism is the amount of calories that your body burns just to keep you going. Most guys don't know this, but the amount of calories you burn through your metabolism is more important than the amount you burn through your workout sessions.

During a regular workout routine you will only burn a few hundred calories. On the other hand, if you increase your metabolism you will burn thousands of calories during the day.

You are not doomed by genetics.

Many people blame genetics for their slow metabolism. But, the truth is that you can increase it by exercising in a certain way.

Three things every effective routine should have.

#1. - Keep it short.
If we want to see fast results we need to aim for quality not quantity. Short but intense sessions give the best results.

#2. - Keep it intense.
You can't expect to perform a low-intense activity for 5 minutes and get results. If you want to lose fat, you have to challenge your body. You will only train for 5 minutes but it has to be a challenging activity.
 

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#3. - Be consistent.
The only way to see long-term results is with consistency. Short-intense routines will help you eliminate excuses and workout regularly.

High intensity cardio.

High Intensity Cardio is a type of workout that alternate between periods of peak activity with cycles of less-intense action, or even complete inactivity. In my experience it is the best way to build body mass and accelerate your metabolism, and it will only take 5 to 10 minutes a day.

Follow this simple but effective routine and you will see results very fast... 

1. Sit-ups (as many as you can for 30 seconds)
2. Push-ups (as many as you can for 30 seconds)
3. Jump as high as you can, and try to reach your chest with your knees on every jump. (as many as you can for 30 seconds).
4. Repeat all the exercises three times.
Try to perform the exercises as fast as you can, and try not to stop. I know this may sound like a very simple routine, but it works. I promise you will be exhausted after every session.

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30 Minutes Done For Your Workout

Quick effective upper body circuit workout that is done for you. This workout can be performed at the gym or the comfort of your own home, all you need are a pair of dumbbells and a multi-angle bench. This circuit style workout consists of Tri-sets, which means you move from one exercise to the next, 3 exercises in a circuit with minimal or little rest. Tri-set training is an excellent way to add lean muscle mass to your frame and get more done in less time. Choose a weight you are comfortable with for each exercise. Remember to always start off light and you can adjust from there. This is an ideal workout for someone who is pressed for time, want to get in a great workout in minimal time that delivers results.

The focus of this 30 minute workout is to target your chest, shoulders and abdominal, this is one day of my four day a week training program. Perform each circuit for 3 sets by the third set you should reach near muscular failure. If you do not reach near failure your weights are not heavy enough.

Day One: Chest, Shoulders, Abs
(Circuit #1)
Flat bench dumbbell chest press 3 sets x 12-15 repetitions
Dumbbell military press 3 sets x 10-12 repetitions
Reverse crunches 3 sets x 20-30 repetitions
(Circuit #2)
Incline dumbbell chest press 3 sets x 12-15 repetitions
Dumbbell side lateral raises 3 sets x 10-12 repetitions
Decline crunches or regular flat bench crunches 3 sets x 20-30 repetitions
(Circuit #3)
Dumbbell flies 3 sets x 15 repetitions
Dumbbell front shoulder raises 3 sets x 12 repetitions
Dumbbell shrugs or oblique crunches 3 sets x 20 repetitions
 

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In a typical Tri-set circuit workout you will train three to four body parts each workout. Don't over think this process. "There are no rules to your workout." Your possibilities are endless you can group any body parts you want as long as you target other muscles during your next session. Throw all of your traditional ideas of weight training out the door. Instead of having a strict workout plan that does not allow for change, have a workout plan that is an outline of body parts you want to work and design it as you go. You can group your body parts like so, (back, abs, biceps), (shoulders, chest, legs), (triceps, abs, legs). The key to Tri-set circuit training is to keep moving. If one of your pieces of equipment is occupied, just do another exercise for the same body part. For example if you were doing a triceps pushdown and that is occupied, you could do triceps kickback or bench dips, and come back to the pushdown later.

Visit http://www.fitproworkouts.com for the entire workout and follow along video.

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Honest Pre-Workout Supplement Reviews: SuperPump Max

Today I will be discussing my experience with the pre-workout supplement called SuperPump Max, made by Gaspari Nutrition. Gaspari Nutrition has been around a long time, with the original SuperPump 250 being one of the very first pre-workout supplements ever available.

After using SuperPump Max for the past couple of months, I can honestly say that I enjoy the effects that it gives me. I get a cleaner feeling of energy and focus, and not to the point of being jittery like I do with some other pre-workouts. I could definitely notice a difference in my endurance and stamina as well, allowing me to get through those longer days at the gym (like leg day for example) with enough energy to walk away feeling satisfied, instead of a big crash. It also kept me feeling well hydrated throughout my workout, so I didn't feel the need to drink copious amounts of water and make myself feel bloated.

When looking over the ingredients, they make it clear to see that SuperPump Max is not only geared towards giving you that stimulant buzz; but also helping you to kick start your recovery. With the help of Glutamine, Carnitine, and BCAA's, SuperPump helps to reduce your muscle soreness, and improve your muscular endurance as well.

Pros

• Improves energy without making jittery
• Increases Focus
• Stamina is notably improved
• No crash after the workout
Cons
• Less caffeine per scoop
• only a small amount of Creatine included (add your own if need be)

I arrived at 8.5/10 for SuperPump Max because I found it very effective at improving my productivity at the gym. I did need to supplement with Creatine separately to allow me to get the correct daily dosage to make the Creatine effective, so keep that in mind if you are interested in SuperPump. If you are one of those guys who loves high levels of caffeine, then you may be better of choosing a different pre-workout like Assault, or VPX Friction.
 

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In the end, even though SuperPump Max is not the hardest hitting pre-workout supplement I have ever tried, it remains one of my top selections. I've bought it a few times over already, and I have a number of friends who use it religiously. If you're one of those people who need to have a great tasting pre-workout supplement, this is an excellent choice! I've tried nearly every flavor and have not been disappointed yet. Just remember to supplement with your own Creatine separately if you want to benefit from it. Thanks for reading, and good luck choosing your next pre-workout supplement!

Before buying any pre-workout supplement, it's very important to ask other people about their experiences with each product. You can safely assume that you're not going to get the whole truth about a supplement by looking at the sales pitch. That's what Marks' website Before Your Workout, is all about. He combines personal experience and expertise to give users the most honest review of what each pre-workout supplement really has to offer them. Click here to read the full Superpump Max Review.

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Getting Results by Following the Insanity Workout Calendar

Many people think that the Insanity Workout is just another weight loss fad, but the fact of the matter is that there are plenty of positive results to look at when you follow the Insanity Workout calendar. This is definitely not a workout plan for everyone, and the fitness routine definitely stand up to its namesake. You almost have to be insane that you will ever be able to keep up with this program, but those who are able to stick to the calendar are able to see results that they never thought to be possible. You should skip over this program if you are someone who cannot do a few simple push-ups, but individuals who are at least average when it comes to fitness should be able to keep up if they have what it takes.

You Will Get Results

As long as you are able to stick to the Insanity Workout calendar, you will see great results over the long term. It takes a lot of commitment to stick with this program, but the people who are able to toughen up and keep pushing definitely deserve the benefits of the program. You will definitely need to look somewhere else if you are looking for a free lunch because this is a program for people who actually want to do the work that it takes to lose weight and get into better overall shape. Anyone who likes to make excuses on a regular basis will probably find themselves defeated by this program in a matter of days.

Don't Plan on Resting

 

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One of the reasons that the Insanity Workout got its name was because of the extreme workout schedule. The Insanity Workout calendar allows you only one day of rest during the week. You will be exercising Monday through Saturday, and dropping off this plan for just one day will be your first mistake. The main incentive that you get with this program is knowing that there are other people out there going through the same thing as you. If you are going to be able to make sure that you stick with the program, then it would be a good idea to get some friends or family members to take the journey with you. Not many people will be able to get through this kind of program on their own, and the idea of getting some support from others is something that works with any workout routine. The only problem here is that you have to find other people with the same amount of insane commitment to losing weight and getting into shape.

The Insanity Workout Calendar is Your Bible
The main thing you need to realize when it comes to this workout is that you can never let yourself down and miss a day. The workout routine involves a 60 day challenge where you will need to only take one day off per week. If you can keep up with the program and not miss a single day where you are supposed to be doing the Insanity Workout, then you should be able to see the kinds of results that you see advertised on television.

For a Free Download of the Insanity Workout Calendar visit Videoworkoutreview.com You can also download a Free Insanity Nutrition Guide and Fit Test Worksheet.

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